The short answer
- Porters carry for you
- Usually 6 to 7 kg, including sleeping bag
- Your daypack
- About 5 to 8 kg
- Temperatures
- Below freezing at night, warm by day
- Start training
- 6 to 8 weeks before
The Inca Trail climbs from about 2,700 m to 4,215 m and down again in four days, through cold mountain passes and humid cloud forest. You need to pack for both, without carrying too much.
Most operators include a porter who carries part of your gear in a duffel bag they provide. Peruvian law caps how much porters can carry, so the operator will weigh your duffel.
Your packing list
Tick items off as you pack, or print the list.
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Weight limits and what to leave behind
| Typical limit | Notes | |
|---|---|---|
| Porter carries for you | 6 to 7 kg | Usually includes your sleeping bag and mat. Extra porters can be hired |
| Your daypack | No limit, but aim for 5 to 8 kg | You carry it all day up 1,200 m climbs |
| Main luggage | Stays in Cusco | Hotels store bags free; the train back allows only a small bag |
Tip: Walking poles must have rubber tips to protect the Inca paving. Bring your own tips or rent poles from your operator.
Getting fit
- 6 to 8 weeks before: Walk or hike three or four times a week, building up to 3 to 4 hours with hills.
- Stairs: The trail has thousands of stone steps. Train on stairs or a step machine, and practise going down, which is hard on knees.
- Back to back days: Do two long hikes on consecutive days with your daypack at least twice before you go.
- Acclimatise: Spend 2 to 3 nights in the Cusco region before starting. Fitness helps, but it does not protect you from altitude.
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Frequently asked questions
Do I need to carry my own bag on the Inca Trail?
Only your daypack, on most treks. Porters carry the tents, food and kitchen, plus a limited amount of your personal gear. Check what your operator includes.
How cold does it get on the Inca Trail?
Nights at the higher camps can fall below freezing in the dry season. Days are mild to warm, and the lower cloud forest is humid.
Do I need hiking boots?
Yes, ideally broken in boots with ankle support and good grip. The stone steps are uneven and can be slippery.
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