Everest Base Camp Trek for 14 days

Overview

Day by day itinerary

1. 1Arrival in Kathmandu (1,400m/4,592ft) - Transfer to Hotel and Trek Preparation⌄

   Arrive in Kathmandu, where a representative will greet you and transfer you to your hotel. Meet your trek leader and team for a detailed briefing. Use the day to check your gear, shop for essentials, or explore Thamel. We recommend arriving in the morning or daytime to rest before your early flight to Lukla tomorrow.

   Overnight: Aryatara Kathmandu Hotel or similar (3 Star Hotel)

2. 2Fly to Lukla/Ramechhap (2,840m/9,316ft) & trek to Phakding (2,610m/8,561ft) - 35 mins flight, 3 to 4 hours (8 km) trek⌄

   Begin with a thrilling flight to Lukla, meet your crew, and start the trek. Walk through Chauri Kharka village, follow the Dudh Koshi River, and reach Phakding, a Sherpa village in the valley. En route, spot Khumbila, a sacred unclimbed peak. In the evening, explore the village or relax with a hot drink. Overnight in Phakding.

   Overnight: Tea House

3. 3Trek from Phakding to Namche Bazar (3,440m/11,284ft) - 6 to 7 hours (10.5 km) trek⌄

   Cross the Dudh Koshi River on suspension bridges, including the famous Hillary Bridge. Enter Sagarmatha National Park and stop for lunch at Jorsale. Continue with a steep climb to Namche Bazaar, the Sherpa capital, and enjoy your first view of Mount Everest from Tope Danda. Overnight in Namche Bazaar.

   Overnight: Tea House

4. 4First Acclimatization Day at Namche Bazaar (3,440m/11,284ft) - 3 to 4 hours trek⌄

   Spend the day acclimatizing in Namche, the Sherpa capital and trading hub. Explore bakeries, shops, and the Saturday Market. Take a sunrise hike to Sagarmatha National Park for views of Everest, Ama Dablam, and Lhotse. Visit the Sherpa Culture Museum, hike to Everest View Hotel, or explore Khumjung and Kunde villages to see Hillary’s school, monastery, and hospital. Overnight in Namche.

   Overnight: Tea House

5. 5Trek from Namche to Tengboche (3,860m/12,661ft) - 5 to 6 hours (10 km) trek⌄

   Hike through rhododendron and juniper forests with views of Everest, Lhotse, Nuptse, and Ama Dablam. Arrive at Tengboche, home to the region’s largest monastery, and enjoy close-up views of Ama Dablam. Visit the monastery to experience Buddhist chants and witness stunning sunrise and sunset over the peaks. Overnight in Tengboche.

   Overnight: Tea House

6. 6Trek from Tengboche to Dingboche (4,410m/14,465ft) - 5 to 6 hours (11 km) trek⌄

   Cross the Imja Khola and pass through Pangboche, the highest permanent Sherpa settlement. Continue to Dingboche with views of Island Peak and Ama Dablam. Overnight in Dingboche.

   Overnight: Tea House

7. 7Second Acclimatization Day at Dingboche (4,410m/14,465ft) - 4 to 5 hours (4.5 km) trek⌄

   Hike to Nagarjun Hill (5,100 m) for panoramic views of Makalu, Lhotse, Ama Dablam, and Island Peak, plus a close up of the Imja Glacier. Afternoon at leisure to rest or explore Dingboche. Overnight in Dingboche.

   Overnight: Tea House

8. 8Trek from Dingboche to Lobuche (4,910m/16,105ft) - 5 to 6 hours (8 km) trek⌄

   Hike 8 km over rugged high altitude terrain to Lobuche, with sweeping views of Lobuche, Pumori, and Nuptse. Pause at Thukla Pass to honor Everest climbers at memorial stupas before continuing toward the Nepal–Tibet border peaks. Overnight in the small mountain hamlet of Lobuche.

   Overnight: Tea House

9. 9Trek from Lobuche to Gorak Shep(5,140m/16,860ft) & visit Everest Base Camp (5,364m/17,594ft) - 7 to 8 hours (12 km) trek⌄

   Trek from Lobuche to Gorak Shep, then hike alongside the Khumbu Glacier to reach the legendary Everest Base Camp. Take in epic views of the Khumbu Icefall and surrounding peaks before returning to Gorak Shep for the night.

   Overnight: Tea House

10. 10Hike to Kala Patthar (5550m/18,204ft) and descend to Pheriche (4,240m/13,908ft) - 6 to 7 hours (12 km) trek⌄

    After breakfast, hike to Kala Patthar, the highest point of the trek, for stunning 360-degree views of Everest, Lhotse, Nuptse, and Pumori. Witness the sunrise lighting up Everest’s peak. Return to Gorak Shep and descend to Pheriche for overnight.

    Overnight: Tea House

11. 11Trek from Pheriche to Namche (3,440m/11,284ft) - 7 to 8 hours (19 km) trek⌄

    Descend from Pheriche through scenic trails, passing Tengboche along the way. After a short climb in the afternoon, arrive at Namche Bazaar. Reflect on your journey, enjoy the village atmosphere, and rest for the night. Overnight in Namche.

    Overnight: Tea House

12. 12Trek from Namche to Lukla (2,840m/9,316ft) - 6 to 7 hours (18.5 km) trek⌄

    After breakfast, descend from Namche through local villages, crossing the Hillary Suspension Bridge along the way. Reach Lukla in the afternoon and celebrate completing your Everest adventure. Enjoy your final night in the mountains. Overnight in Lukla.

    Overnight: Tea House

13. 13Fly from Lukla to Kathmandu / Ramechhap (1,400m/4,592ft) - 35 minutes flight⌄

    Take a scenic flight from Lukla to Kathmandu and transfer to your hotel. Rest or explore nearby shops for handicrafts, trinkets, and souvenirs. Visit Ason Market for spices, tea, and decorative items. In the evening, enjoy a farewell dinner to celebrate the completion of your Everest adventure. Overnight in Kathmandu. Note: During the spring and autumn seasons, most flights operate from Ramechhap Airport, as Tribhuvan International Airport cannot handle the high volume of domestic flights during peak season.

    Overnight: Aryatara Kathmandu Hotel or similar (3 Star Hotel)

14. 14Final Departure⌄

    This is your final day in Nepal. A representative will transfer you to the airport three hours before your scheduled flight for departure.