Two Day Wellness Retreat

Overview

Day by day itinerary

1. 1The first happy đay retreat⌄

   8:00 AM: Begin your day with a delightful vegan soup breakfast in the serene environment of the eco village. 9:00 AM: Connect with nature and practice free meditation on a floating raft. 10:00 AM: Savor a calming tea session paired with meditation. 11:00 AM: Engage in mindful cooking and enjoy *Cao Lầu*, Hội An's traditional specialty, as part of the shared meal experience. 12:00 PM: Participate in walking meditation, embracing the rhythm of nature. 12:30 PM: Relax and enjoy free time to rejuvenate. 2:00 PM: Dive into meaningful discussions and share meditation experiences. 4:00 PM: Take another opportunity to rest and unwind. 7:00 PM: Have a light evening meal, practice meditative singing, release flower lanterns, and experience loving-kindness meditation on the lake. 9:00 PM: End the day with restful sleep.

   Meals: Breakfast: vegan soup · Lunch: mindful cooking special food cao lau together · Dinner: snack dinner with kombucha, fruit,

   Overnight: Staying eco bungalow at Quoc linh ecovillage retreat with cozy bathroom

2. 2The second happy day retreat⌄

   6:00 AM: Begin the morning with a collective meditation session. 7:00 AM: Participate in mindful cooking of nourishing porridge using a woodfire stove. 8:00 AM: Enjoy breakfast in mindfulness. 9:00 AM: Revitalize your body through light yoga and Qi Gong practices. 11:00 AM: Cook and savor a wholesome lunch in mindfulness. 12:00 PM: Embark on another walking meditation session. 12:30 PM: Contribute to nature by planting trees. 1:00 PM: Conclude your retreat with a meaningful donation to support children’s charities, leaving with a fulfilled heart and a refreshed spirit.

   Meals: Breakfast: Mindful cooking and enjoy Macrobiotic rice porridge · Lunch: Enjoy Macrobiotic purple rice