10 days7 Day Experience of Sri Lankan Indigenous Medicine With Meals
Supplied by Hela Wedarala
Length
7 days
Itinerary
7 days planned
Group
Private
Guides
English
Overview
Embark on a transformative 7-day journey into the heart of Sri Lankan traditional healing in Anuradhapura, where wellness and culture intertwine. This exclusive experience invites adventure seekers and wellness enthusiasts to dive deep into indigenous medicine through hands-on learning with local experts. Participants will engage in specialized oil treatments designed to detoxify and heal, daily yoga routines that rebalance energy, and comprehensive meditation practices. Beyond typical retreats, this immersive tour offers an unprecedented opportunity to live in a traditional village, learn authentic healing techniques, and gain insider knowledge of Sri Lankan holistic wellness traditions. Experience a truly unique cultural and healing adventure that goes far beyond ordinary travel experiences.
Day by day itinerary
1Introduction To Sri Lankan Traditional Medicine⌄
Oil Treatments to remove toxins, repair internal organs (heart, lungs, gastrointestinal system, etc) and repair the nervous system
Yoga Routine to rebalance the body's elements by reactivating the seven chakras Every morning for 7 days
Meditation programs (Samatha, Vidarshana, Metta, Asubha, Anapanasati, Satipatthana) every day
lessons and hand-to-hand experience on Sri Lankan Traditional Medicine (every other day)
Meals: Breakfast · Lunch: We'll provide organic, locally sourced ingredients and guidance on how to prepare local Sri Lankan Cusine. · Dinner: We'll provide organic, locally sourced ingredients and guidance on how to prepare local Sri Lankan Cusine.
Overnight: Overnight stay at a Village Lifestyle Room
2Day 2⌄
Oil Treatments to remove toxins, repair internal organs (heart, lungs, gastrointestinal system, etc) and repair the nervous system
Yoga Routine to rebalance the body's elements by reactivating the seven chakras Every morning for 7 days
Meditation programs (Samatha, Vidarshana, Metta, Asubha, Anapanasati, Satipatthana) every day
Farming experience (Every other day)
Meals: Breakfast · Lunch: We'll provide organic, locally sourced ingredients and guidance on how to prepare local Sri Lankan Cusine. · Dinner: We'll provide organic, locally sourced ingredients and guidance on how to prepare local Sri Lankan Cusine.
Overnight: Overnight stay at a Village Lifestyle Room
3Learn Sri Lankan Culture And History⌄
Oil Treatments to remove toxins, repair internal organs (heart, lungs, gastrointestinal system, etc) and repair the nervous system
Yoga Routine to rebalance the body's elements by reactivating the seven chakras Every morning for 7 days
Meditation programs (Samatha, Vidarshana, Metta, Asubha, Anapanasati, Satipatthana) every day
A tour of the City of Anuradhapura on the 3rd day to see religious and ancient places in Sri Lanka to learn more about Sri Lankan history and culture.
Meals: Breakfast · Lunch · Dinner
Overnight: Overnight stay at a Village Lifestyle Room
4Day 4⌄
Oil Treatments to remove toxins, repair internal organs (heart, lungs, gastrointestinal system, etc) and repair the nervous system
Yoga Routine to rebalance the body's elements by reactivating the seven chakras Every morning for 7 days
Meditation programs (Samatha, Vidarshana, Metta, Asubha, Anapanasati, Satipatthana) every day
lessons and hand-to-hand experience on Sri Lankan Traditional Medicine (every other day)
Meals: Breakfast · Lunch: We'll provide organic, locally sourced ingredients and guidance on how to prepare local Sri Lankan Cusine. · Dinner: We'll provide organic, locally sourced ingredients and guidance on how to prepare local Sri Lankan Cusine.
Overnight: Overnight stay at a Village Lifestyle Room
5Day 5⌄
Oil Treatments to remove toxins, repair internal organs (heart, lungs, gastrointestinal system, etc) and repair the nervous system
Yoga Routine to rebalance the body's elements by reactivating the seven chakras Every morning for 7 days
Meditation programs (Samatha, Vidarshana, Metta, Asubha, Anapanasati, Satipatthana) every day
Farming experience (Every other day)
Meals: Breakfast · Lunch: We'll provide organic, locally sourced ingredients and guidance on how to prepare local Sri Lankan Cusine. · Dinner: We'll provide organic, locally sourced ingredients and guidance on how to prepare local Sri Lankan Cusine.
Overnight: Overnight stay at a Village Lifestyle Room
6Day 6⌄
Oil Treatments to remove toxins, repair internal organs (heart, lungs, gastrointestinal system, etc) and repair the nervous system
Yoga Routine to rebalance the body's elements by reactivating the seven chakras Every morning for 7 days
Meditation programs (Samatha, Vidarshana, Metta, Asubha, Anapanasati, Satipatthana) every day
lessons and hand-to-hand experience on Sri Lankan Traditional Medicine (every other day)
Meals: Breakfast · Lunch: We'll provide organic, locally sourced ingredients and guidance on how to prepare local Sri Lankan Cusine. · Dinner
Overnight: Overnight stay at a Village Lifestyle Room
7Final Day⌄
Oil Treatments to remove toxins, repair internal organs (heart, lungs, gastrointestinal system, etc) and repair the nervous system
Yoga Routine to rebalance the body's elements by reactivating the seven chakras Every morning for 7 days
Meditation programs (Samatha, Vidarshana, Metta, Asubha, Anapanasati, Satipatthana) every day
lessons and hand-to-hand experience on Sri Lankan Traditional Medicine (every other day)
Meals: Breakfast · Lunch: We'll provide organic, locally sourced ingredients and guidance on how to prepare local Sri Lankan Cusine. · Dinner: We'll provide organic, locally sourced ingredients and guidance on how to prepare local Sri Lankan Cusine.
Overnight: Overnight stay at a Village Lifestyle Room
What's included
- ✓Private transportation
- ✓Oil Treatments
- ✓Meditation Classes
- ✓Lunch
- ✓Dinner
- ✓Breakfast
- ✓Accommodation
Not included
- ✕Airport/Departure Tax
Good to know
Starts: Go to here or Medawachchiya Towan and call us when you arrive there (or inform us early before arriving). One of our team members will arrive for the pickup.
Ends: Go to here or Medawachchiya Towan and call us when you arrive there (or inform us early before arriving). One of our team members will arrive for the pickup.
Cancellation: If you cancel at least 6 full day(s) before the scheduled departure time, you will receive a full refund.<br>If you cancel between 2 and 6 day(s) before the scheduled departure time, you will receive a 50% refund.<br>If you cancel within 2 day(s) of the scheduled departure, you will receive a 0% refund.
- Service animals allowed
- Public transportation options are available nearby
- Infants are required to sit on an adult’s lap
- Travelers should have at least a moderate level of physical fitness
Traveller reviews
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